Let's face it. This has been an up and down road (sometimes literally!) and there's been a lot of hard work. Sometimes I've really pushed myself, and sometimes I haven't. Most of the time I've been pushing through pain; other times I've made excuses. And let's face it, sometimes life gets in the way of things.
But anyway, I figure I'll update everyone on my last week of training. It was truly an up-and-down week where life kind of got in the way. I took a couple days off due to work being a bitch and also had to take some time off of running due to my foot hurting from hiking last week in Aspen. However, over the past two days, there has been much happiness in training. Girlfriend and I went cycling along the E-470 trail for 12.37 miles, and I felt it was my 2nd best ride of the season. Then yesterday, I went for a 3.35 mile run in Aspen followed by a hike to the top of Buttermilk Mountain.
Yeah, my quads are sore today, but you know what? There's less than a month left til the tri. It ain't gonna wait for sore quads!