Brandon and I are in rough shape.
We ran today for the first time in a long while. We were planning on doing only a short run - the 1.27 mile loop - but we only managed .91 miles of it (and did it in 9:05). So while we had a decent pace (keep in mind a good chunk of that was downhill), we couldn't maintain it. My lungs and ears were hurting - 47 degrees out, but with a fairly cold breeze and I just couldn't maintain it.
Surprisingly enough, my legs felt okay. They took a while to warm up, but were fine once that happened. Basically, we let our cardiovascular endurance go to shit. Again.
At least we got back out there and we're going to set a plan for January and the rest of the year.