Go figure, right?
Anyway, I'm really working on this endurance thing. The key for me will be running longer distances slower than what I would like to. Then use the shorter runs for speed work.
In any event, girlfriend and I went for a run yesterday. It ended up being 2.89, which seemed short, but ended up being accurate. We both went uber slow, but that's what we wanted to do. I'm planning on running a lot again in Wichita. Probably will try to push it to 4 or more.