When I said that I needed to step it up, I meant it. What I did yesterday in El Paso shows the dedication I'm making to this.
I wanted at first to cycle. But the machine was just awful. After like 40 seconds on it I realized I was going to get nowhere and get nothing out of my workout. So I said screw it and hopped on the treadmill. I was only planning on 20 minutes. But I cranked it up to 7.0 for the runs. That's right, 7.0. I'm not going to lie; it was tough. But I figure tough is what I have to do here. I need to push myself to new heights.
Anyway, I made it through and felt really good.
I'm in California for a couple days! Pictures to come, as well as workout updates. Go ahead, if you're jealous, admit it. ;-)