Monday, February 9, 2009

Squashing It In Again

This morning, I had every intention of going to the gym this evening to do some cardio and lifting. However, I realized later in the day (that is, around super crowded gym time) that oh right, I have to wake up at 3am tomorrow.

I knew I couldn't go without a workout ESPECIALLY with our ski trip coming up on Sunday. So, I improvised in the room doing a quick, intense lower body workout. I tossed together body-weight squats (slow down, explode up), lunges, calf raises, rear leg lifts and side bends. My hamstrings started to hurt a bit, so I knew it was a good, quick workout.

Now, off to try to sleep a bit as, I mentioned earlier, I gotta be up uber-early.

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