Sunday, October 19, 2008

A Fall Run

Well, I guess running outside could be considered rejuvination, right?

After my Vikings lost by a touchdown, I hydrated and went for a run. It's what I would consider my standard run. 2.25 miles. I did it in 21:38. My main concentration was pacing. I want to make each mile faster than the last one. I looked at my graph on nike+ and found out that yes, I sped up pretty consistently as the run went on.

The best part about the whole thing is that I felt really good when it was all done. I wasn't hurting like I have been as of late. I certainly don't want to say I'm back to where I was weeks ago, but we're on the right track. Which is the most important thing.

Hopefully gym tomorrow. And then I'd like to run again on Tuesday.

2 comments:

carla said...

SO GLAD to read that you werent in pain after---did that help the Vikings loss at all? :)

love,

A Steelers fan

m said...

My Viking as well! What is up with the Special Teams? Keep busy!