Sunday, October 19, 2008

A Fall Run

Well, I guess running outside could be considered rejuvination, right?

After my Vikings lost by a touchdown, I hydrated and went for a run. It's what I would consider my standard run. 2.25 miles. I did it in 21:38. My main concentration was pacing. I want to make each mile faster than the last one. I looked at my graph on nike+ and found out that yes, I sped up pretty consistently as the run went on.

The best part about the whole thing is that I felt really good when it was all done. I wasn't hurting like I have been as of late. I certainly don't want to say I'm back to where I was weeks ago, but we're on the right track. Which is the most important thing.

Hopefully gym tomorrow. And then I'd like to run again on Tuesday.


carla said...

SO GLAD to read that you werent in pain after---did that help the Vikings loss at all? :)


A Steelers fan

m said...

My Viking as well! What is up with the Special Teams? Keep busy!