Monday, October 27, 2008

45 Minute Treadmill Workout!!!!

Yes, you read that right. I did a 45 minute treadmill workout.

As I'm sure all our readers know, our workouts have suffered in October. Jobs and whatnot have hurt us, but both girlfriend and I have slacked slightly. In any event, we haven't kept up. And I vow to change that. It started today.

I was going to run in Billings until I couldn't run anymore, but it was cold outside. Too cold to run. So instead, I slunked over to the treadmill and fired it up. I did the whole thing at 3.5 and 6.1, with the exception being the final sprint.

It was kind of sad to see myself struggle with it, but the bottom line is, I made it. I got through it. Go me.

1 comment:

MizFit said...

not sad IMO.

45 minutes would be killer for me.

here's to a renewed start.

you KNOW Im cheering you both on from Austin.