Did a workout with Gray today, one that was strictly upper body (go figure).
Warmed up at my house with the 45 minute treadmill workout. After that, I drove to the gym and Gray and I started by weighing me and testing my body fat. I officially have lost over 20 lbs since beginning the program. Not too bad. Body fat is down 4 percent since I started as well.
Bench first: 135/12-10-8-6-6
Seated Row: 85/12-10-8-8
Lat Pull ups: 25 lbs/10-10-10
Lat Pull downs: 85 lbs/10-10-10
Dumbbell seated fly: 15 lbs/10-10-10
Bicep curls: 35/10-8-8
Followed by pushups while balancing on medicine balls.
Good workout, taking it on this 3 day trip with me.