Soooooo....I beat myself up pretty good yesterday over not working out, so first thing I did when I woke up was slammed down some water and changed into my workout clothes. I was bound and determined to work out.
I shortened up the 45 minute treadmill workout to 25 minutes, but to compensate for it, I ran the 3 minutes at 8.5 and sprinted the final one at 9, 7, and 10 in terms of each minute.
Hopefully working out with the girlfriend in Denver these next couple days. I'm back! =)