I squeezed in a quick lifting session in Tulsa. Nothing too complicated, just some bench pressing, shoulder presses, lat pull downs, and curls. 3 sets of 10 each, really hardcore weight. I am really noticing the change in my body and am really looking good.
Unfortunately, got back to my room to find my beloved Sioux were in overtime and eventually lost. I wish I would have listened to the game prior to working out so I could take my hatred that I was feeling into the weight room and the treadmill.
Still feeling good about my accomplishments.
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