I may be lazy, but at least I refuse to give up, right? In writing my column, I took a break to go lift quickly. Didn't do much cardio at all because I'm playing hockey later tonight, but still, I NEED to lift.
Anyway, did the ol' 10 minute recumbent bike warm-up and stretched out. I then did 3/:30 glute bridges, 3/:30 planks, 3/:30 wall sits, 3/12 adductors, 3/12 seated leg press, 3/12 seated leg curl, 3/12 seated calf raises, 3/12 crunches, 3/12 right side crunches and 3/12 left side crunches.
Wasn't much, but anything is better than nothing, right?
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