Yesterday I was in Fargo on a trip, so I decided to do a high intensity treadmill workout. It was only 20 minutes, but I had the incline cranked up to 4.5. First 5 minutes was 6.2, second was 6.4, third was 5.8, and the final sprint was increased every 30 seconds, eventually at 11.0
Also, I'll review my goals later tonight. I'm on 3 hours of sleep.
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1 comment:
Great job!! Keep it up!
3 hours sleep! That's too much like a surgical residency :-)
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