I did the 2-3 workout today, since Hampton Inn doesn't have any weights. I wanted to do 45 minutes, but since I haven't really done a lot of cardio in the past month (see toe, tooth, etc), I just pared it down to 30 minutes.
I kicked up the incline to 2.0 (thanks to T) and walked at 3.5 and ran at 6.8. For the last set, I ran at 5.5 for one minute, then gradually sped it up until I was at a full sprint for the last 30 seconds, blasting Fair to Midland of course.
Feels good, hopefully either wake up really early tomorrow and squeeze a run in, or go later tonight in Quebec.
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