I decided on a late night gym session. For whatever reason.
Started off with simple lat pull downs. I did 3 sets of 10. I followed this up with seated rows, again 3 sets of 10. I then worked with the dumbbells. I did shoulder presses with 25 lb dumbbells, which is a lot more than I usually use. (15 lbs). Again, 3 sets of 10. I then did dumbbell flies, and finally followed it up with curls. All 3 sets of 10.
Tomorrow night i hope to be running into new shoes. I will work out again later at night. Cause it's fun.
I miss my girl. :(