Alright, another 5K under the belt. Summer Solstice 2008. It was hot out and DH's were EVERYWHERE, but for whatever reason I was feeling ok.
The course was flat, but I started off way too fast. I looked at the Nike+ data and I determined my starting pace is way too strong. I need to slow it down, not worry if people pass me, and keep it steady so that mile two is not such a bitch. Which it was tonight. I got to mile one feeling pretty good but after that I just bricked and slowed way the fuck down. Frustrated beyond belief.
Ah well, I can contribute SOME of the time to the heat.
30:04. Terrible. Frustrated.