After being bad and taking yesterday off, we went back to the gym today to work out. It's toasty out, so we figured we'd do the treadmill sprint workout.
I started off with a seven minute warm-up on the recumbent bike then stretched out a little ... but probably not as much as I should have. In any case, I just decided to do 20 minutes of the 2/3 cycle, walking 2:00 at 3.5mph and then running 3:00 at 6.0mph. During the final run, I did the first half of it at 6.5mph, bumped it to 7.0mph at 18:30, 7.5mph at 19:00 and finally, 8.0mph at 19:30 to finish it off.
After that, we did a little bit of core - doing the decline bench ball crunch thingy, I did a few supermans and ball crunches and then we finished up with some ball crab walk thingys.
I may work out later, but I'm pretty sure I won't ...