Back to the gym after a day off...
I have decided after running in the last two 5K's that I need to build up my endurance. Sure, I can run 5K's, but the problem is I MAY have peaked...I don't think so...but it's not getting easier. So endurance is now the key. That being said, I calibrated my Nike+ and started off with the 2-3 treadmill workout.
The gym was hot though, and I really didn't feel like going nuts, so T and I only did 20 minutes. I'm going to shoot for a 4 mile run on Sunday while girlfriend is at work. After we did our 20 minute workout, we did her situp dealies and then crab walked.
Still good to work out.
Yes, it's a workout blog.
About the Bloggity Bloggers
T:
Hockey-obsessed. Needs a different career as "professional hockey watcher" doesn't pay much. Plays hockey, runs 5Ks, does triathlons. Has had a weeeeird relationship with health, fitness and body image over her lifetime, but then again, she's a girl and it's basically par for the course.
Brandon:
Airline pilot who tries not to take life too seriously (though often fails). Hopefully is back into shape after living a few years of slovenly hell. Enjoys running, swimming, weightlifting, 5Ks, playing hockey and has completed his first triathlon.
Both:
Love each other and their baby dinosaur children, Ivan and Nelson.
Hockey-obsessed. Needs a different career as "professional hockey watcher" doesn't pay much. Plays hockey, runs 5Ks, does triathlons. Has had a weeeeird relationship with health, fitness and body image over her lifetime, but then again, she's a girl and it's basically par for the course.
Brandon:
Airline pilot who tries not to take life too seriously (though often fails). Hopefully is back into shape after living a few years of slovenly hell. Enjoys running, swimming, weightlifting, 5Ks, playing hockey and has completed his first triathlon.
Both:
Love each other and their baby dinosaur children, Ivan and Nelson.
Blog Archive
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2008
(353)
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June
(35)
- Stay Motivated
- Lifting and a Possible New Change
- Back at It
- A goal achieved...
- A quick run followed by tears
- Quick Bloggity Blog
- Two blogs, one person
- Hockey Blog
- The Best Laid Plans ...
- Building up endurance
- Like a Fishy (fishyfishyfishyfishy)
- Working off Greek food. Opa!
- To the Gym...
- Gym Day
- 4th 5K of the Season
- 5K #4 of the Season
- Stupid goggles
- Lift and Swim
- 3rd 5K of the Season
- 5K #3 of the Season
- two workouts, one entry
- Quick Run
- Back to the Platte River Trail
- Gym and pool
- Swimmity Swimmity Swim
- Damned Asthma
- A workout I felt good about???
- Jesus Christ...shit...
- Back in the Pool
- I'm mediocre at cycling
- Late Bike Post
- Running Frustrations
- First exercise since the accident
- A late blog entry from Sunday
- Back on the Bike
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June
(35)
Health and Fitness Blogs One or Both of Us Read
Labels
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- running (203)
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- hockey (27)
- 5k (24)
- motivation (23)
- sprints (21)
- triathlon (17)
- goals (14)
- exercise history (11)
- resolutions (10)
- softball (10)
- snowshoeing (7)
- skiing (5)
- food (4)
- walking (3)
- 10k (2)
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