Back to the gym after a day off...
I have decided after running in the last two 5K's that I need to build up my endurance. Sure, I can run 5K's, but the problem is I MAY have peaked...I don't think so...but it's not getting easier. So endurance is now the key. That being said, I calibrated my Nike+ and started off with the 2-3 treadmill workout.
The gym was hot though, and I really didn't feel like going nuts, so T and I only did 20 minutes. I'm going to shoot for a 4 mile run on Sunday while girlfriend is at work. After we did our 20 minute workout, we did her situp dealies and then crab walked.
Still good to work out.