After a wrinkly ball sack of a 5K (stupid Stadium Stampede) yesterday we hit 24 for some lifting and some swimming. Given that we are running another 5K on Wedneday (go us) we are trying to take it light over these next two days.
Lifted quickly. Shoulder presses, dumbbell rows, incline curls, lat pull down, and seated row. Then off to the pool.
My goggles which are new sucked rhino cock, so I only squeezed in 200 meters, which doesn't exactly thrill this guy, but whatever. I'll get some better goggles and take these pieces of shit back.