Monday, June 9, 2008

Jesus Christ...shit...

Ran yesterday but did shitty...don't ask...

Today we swam. 4x100, followed by 4x50's, followed by 4x25's. We sprinted the 25's. I'm so out of shape still it's ridiculous. I mean, if I spend some adequate time in the pool, I'll be fine, but as of now, I feel like garbage. I was out of breath pretty easily and my breaststroke is crappy. I am ok with the crawl but would like to step it up.

Run hopefully tomorrow and lift. Need to. A week off has killed me. And made me feel very bad about myself.

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