Ran yesterday but did shitty...don't ask...
Today we swam. 4x100, followed by 4x50's, followed by 4x25's. We sprinted the 25's. I'm so out of shape still it's ridiculous. I mean, if I spend some adequate time in the pool, I'll be fine, but as of now, I feel like garbage. I was out of breath pretty easily and my breaststroke is crappy. I am ok with the crawl but would like to step it up.
Run hopefully tomorrow and lift. Need to. A week off has killed me. And made me feel very bad about myself.
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