Took the last two days off due to the fact I am STILL bruised and battered from that cycling accident I had the other day. Went for a quick run tonight, just something to get the blood flowing.
Felt great out of the gate, but came up limping about .7 into the run and decided to hold up a bit and walk. Pushed T ahead of me and after walking a bit, resumed the workout. I felt good on the 2nd half of it.
Ran a total of 1.37 in 11:28.
Not too bad.