Wednesday, June 4, 2008

First exercise since the accident

Took the last two days off due to the fact I am STILL bruised and battered from that cycling accident I had the other day. Went for a quick run tonight, just something to get the blood flowing.

Felt great out of the gate, but came up limping about .7 into the run and decided to hold up a bit and walk. Pushed T ahead of me and after walking a bit, resumed the workout. I felt good on the 2nd half of it.

Ran a total of 1.37 in 11:28.

Not too bad.

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