Back to 24 for some lifting and swimming. Mostly a light lifting day, since we've taken two weeks off from it (blah, stupid wrist).
Did bench, tri's, and then some lunges and wall sits. Finished it up with Theresa's sit up dealies that she likes. I like them too, it really works the abs and core (plus we chased away the dirty hookers next to us).
Then swam. It didn't go well. I have 0 confidence in myself.