Time to start longer runs and make a 5K seem easy.
I had girlfriend plot out a 4 mile course for me (3.6, could extend if I desired) and I left the house with the anticipation of just finishing the run. Not shooting for a time goal or anything like that.
I completed the run and remapped it to 3.73. Not too shabby. I felt good throughout the whole thing. Instead of pushing my time, I am now going to just keep running 4 miles, push it up to 5 or more, and make these 5K's a breeze.
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