After a much deserved day off, I left the girlfriend at home and went out on the same run I did last Sunday.
Again, no real hurry, just wanted to run slow and keep building up the endurance. Today it was 3.73 miles in 39:19. Not too bad. Better than last time by over a minute per mile. And I really wasn't pushing myself crazy like either...which is good.
I also achieved a goal of running 20 miles in the month of June. I will set another goal for July...still TBD