A nice day to do some running. Temps in the 60's, a little breezy, but sunny. With a 5K coming up on Sunday, we are trying to make sure we are ready for it.
After some stretching, we took off on a running path we have gone on before. I was really feeling like I had a good pace going and one thing I didn't do today that I have been doing before is checking the iPod for my progress. I just kept running.
Made it home running 2.32 miles in 20 minutes 2 seconds, for 8:36 per mile. Looking forward to the 5K this weekend.