Wednesday, June 11, 2008

A workout I felt good about???

A nice day to do some running. Temps in the 60's, a little breezy, but sunny. With a 5K coming up on Sunday, we are trying to make sure we are ready for it.

After some stretching, we took off on a running path we have gone on before. I was really feeling like I had a good pace going and one thing I didn't do today that I have been doing before is checking the iPod for my progress. I just kept running.

Made it home running 2.32 miles in 20 minutes 2 seconds, for 8:36 per mile. Looking forward to the 5K this weekend.

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