so since my company is retarded and can't keep an adequate supply of tires around, our flight to Madison got cancelled and I got the opportunity to do a workout. As T said, not quite back on the horse, but well on the way...
Our hotel in Memphis sucks and has no weights, so I decided to mix up the cardio a little and do the 20 minute workout of death. For the final two minutes, I ran at 9.0 for the one minute, then kicked it up to 11.0 for the final minute. It's amazing how easy it is becoming to sprint those final minutes out, no matter which workout I do.
I think the workout room in Tulsa has weights. I'm hoping so. I really need to lift.
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