Nothing too hard today, just my simple 45 minute workout on the treadmill. I was going to do arms, but due to a very large calzone that I ate a few nights ago, I felt like I should get some extra cardio in.
Everything was fine for the first 30 minutes, then I hit the wall and was struggling for about 4 more minutes, but for the last sprint, cranked it up to 8.5 for 2 minutes, then sprinted it for the final minute at 11.0.
After, I stretched for quite a while. No ankle problems, a slight heel hurt, but feeling very good.