sweat flying

In Harrisburg on an overnight, and decided to workout, since it's been awhile...this is getting bad...

with no weights to speak of, and a very small compact workout room, just decided to run on the treadmill, doing the standard 45 minute walk-run. Since I haven't worked out in awhile, I cut it down to 1/2 hour and only ran at 6.5. To top it off, I was hurting due to lack of hydration (my own fault).

Slugged my way through it with Linkin Park blasting in my ears. I don't know what it is about Upgrade^Brigade by Fair to Midland, but somehow, it makes that final push very easy. For the final 3 minutes, sprinted at 8.0, 8.5, then took it down to 5.5 for 30 seconds before making the final push at 10.0

Gonna work out tomorrow night at some point as well.