Saturday, February 16, 2008

Working out after working out

After getting my ass slaughtered on the slopes yesterday (couldn't even bend over to pick up my shirt this morning), Theresa and I decided to hit the gym for some stretching and a light workout.

She introduced me to the foam roller, which really loosened up my hip flexor. After I loosened that up, I hit the treadmill for a 15 minute walk/run/sprint. I then hit the upper body. Did some Hammer strength work on my arms, as well as some dumbbell curls. 25 lbs. I did some other upper body work, then finished it off with some tricep pushups.

Still a little sore, but feel better that I squeezed this in. Plus working out with the girl is fun. ;)

No comments: