I recently downloaded the workout that they used to train the actors in the movie 300. It goes something like this...
a) Pullups - 25 reps
b) Deadlifts with 135lbs - 50 reps
c) Pushups - 50 reps
d) 24-inch Box jumps - 50 reps
e) Floor wipers - 50 reps
f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps
g) Pullups - 25 reps
15 bodyweight rows
25 bodyweight squats
15 pushups
50 jumping jacks
20 mountain climbers
10 close grip pushups
15 bodyweight rows
I started off tonight by running a mile as fast as I could. Just to see my time and if I could do it. I ran it in 6:47. Not too shabby, as far as I'm concerned. I then proceeded to do the workout above. Bodyweight squats are killers. And to want 25 of them is brutal. But I was able to get the whole thing done. And I feel good.
Working out with Gray both Tuesday and Wednesday. And I'm looking forward to it. =) Toss in some skiing with my sweetie on Friday and some other "workouts" and I'll be good to go.
No comments:
Post a Comment