After a much-deserved day off yesterday, I had to get back on the horse today, in Wichita. It was a scheduled total body lift day, so I did that, but kind of neglected the legs. I need some better leg exercises that I can do in a hotel. Anyone have advice, that would be great.
Anyway, I did 3/10/25 shoulder presses, 3/10/25 curls, 3/10 decline pushups, 3/10 bicycle crunches, and 45 second planks and 45 second wallsits.
Not bad...not bad.
Yes, it's a workout blog.
About the Bloggity Bloggers
T:
Hockey-obsessed. Needs a different career as "professional hockey watcher" doesn't pay much. Plays hockey, runs 5Ks, does triathlons. Has had a weeeeird relationship with health, fitness and body image over her lifetime, but then again, she's a girl and it's basically par for the course.
Brandon:
Airline pilot who tries not to take life too seriously (though often fails). Hopefully is back into shape after living a few years of slovenly hell. Enjoys running, swimming, weightlifting, 5Ks, playing hockey and has completed his first triathlon.
Both:
Love each other and their baby dinosaur children, Ivan and Nelson.
Hockey-obsessed. Needs a different career as "professional hockey watcher" doesn't pay much. Plays hockey, runs 5Ks, does triathlons. Has had a weeeeird relationship with health, fitness and body image over her lifetime, but then again, she's a girl and it's basically par for the course.
Brandon:
Airline pilot who tries not to take life too seriously (though often fails). Hopefully is back into shape after living a few years of slovenly hell. Enjoys running, swimming, weightlifting, 5Ks, playing hockey and has completed his first triathlon.
Both:
Love each other and their baby dinosaur children, Ivan and Nelson.
Blog Archive
-
▼
2009
(130)
-
▼
January
(46)
- Running to Lunch
- Wii Fitting, and swimming!
- Giving It Another Go
- Benched
- Stepping it up a bit
- Gym Time
- Tired...wearing down...
- Making Time
- Sprinting and a Note
- Yes, we did it
- Improvisational Lift
- Another run
- Damn Sports Asthma
- Picking myself up
- A Bright Spot
- Setbacks
- Running Literally and Figuratively
- Exhausted
- *sigh*
- Unexpected Off Day
- Made it again!
- I figured this belongs here
- Wow, my butt got kicked
- Again ...
- Minor setback...mentally
- Mrrf.
- Stepping it up a bit
- Good Cardio Day
- Yes, I'm Blogging About Orange Juice
- Back on it
- I Feel ... Not As Strong
- First goal achieved
- Quick Blog
- Of Resolutions and Retrospect
- Consistency is key right now
- Of Snowshoeing and Running
- Happy Birthday, ISDreams!
- Good workout tonight...and earlier today!
- Where I'm at
- Wanting More
- 3 in a row???
- Two Second Blog
- 2 in a row? Alright!!!
- So Far, So Good
- Happy New Year and a fresh start
- Happy New Year!
-
▼
January
(46)
Health and Fitness Blogs One or Both of Us Read
Labels
- t (259)
- Brandon (221)
- running (203)
- lifting (102)
- random cardio (78)
- swimming (62)
- cycling (35)
- competition (29)
- pictures (28)
- hockey (27)
- 5k (24)
- motivation (23)
- sprints (21)
- triathlon (17)
- goals (14)
- exercise history (11)
- resolutions (10)
- softball (10)
- snowshoeing (7)
- skiing (5)
- food (4)
- walking (3)
- 10k (2)
- reviews (2)
1 comment:
i say squat! and lunge! and add weird variations to make them more difficult! and calf raises! and butt bridges! and ... yeah.
Post a Comment