Saturday, January 10, 2009

Back on it

After a much-deserved day off yesterday, I had to get back on the horse today, in Wichita. It was a scheduled total body lift day, so I did that, but kind of neglected the legs. I need some better leg exercises that I can do in a hotel. Anyone have advice, that would be great.

Anyway, I did 3/10/25 shoulder presses, 3/10/25 curls, 3/10 decline pushups, 3/10 bicycle crunches, and 45 second planks and 45 second wallsits.

Not bad...not bad.

1 comment:

T said...

i say squat! and lunge! and add weird variations to make them more difficult! and calf raises! and butt bridges! and ... yeah.