Tuesday, January 6, 2009
Happy Birthday, ISDreams!
Happy Birthday, blog! In honor of Cranky Fitness, I give you cupcakes!
Yes, I started this here blog exactly ONE YEAR ago today. I was planning on doing a whole retrospective, seeing where I was with resolutions from last year, putting down this year's ... and then today ended up being the best day for Brandon and I to use the snowshoes we got each other for Christmas. So obviously that didn't work out.
Instead, I'll do it tomorrow (along with the official snowshoeing post with pictures!) when I a.) have time and b.) upload pictures off the ol' camera.
HOWEVER, I will talk about today's scheduled workout which was a total body lift. We were talking over dinner about what we wanted to do when I remembered Charlotte's post about her January experiment and thought that the workout would be a fun one to try. So, we did, adding in one from his Men's Health as well.
We did three of the four parts of the MH workout which was a dumbbell total body workout. You didn't count reps - just did as many as you could for 45 seconds, rested for a minute and repeated one or two times. We went through it twice. We did single db woodchops, an "arms out squat" - squat down while holding the db out in front of you ... as you squat, you press in on the ends of the db for resistance - and the "standing press out" - stand, holding ends of db - press db out while pressing in on ends of db.
The last one which looked the easiest was actually the toughest. From there, we moved to the Shape circuit which seriously? Kicked. Our. Asses. We ended up doing it only once and not completely. The squat thrust with a row, once we figured it out, was a bitch, but doable. The dead lift to hip opener ... well, neither of us did the hip opener twist and Brandon struggled hard with it. :( The four count push-ups were fine, the single leg squats with the ball were ridiculously hard (probably because we're both out of our top hockey shapes) and the scissor lunges were okay. The sprinter (basically a variation on a bicycle crunch) killed us and we finished off with the plyo plank (weird). We figured if we hadn't done the squats from the MH wokout, we would have done the Tabata squats, but eh. Our quads were already sorepants by that point.
Still, a good workout for both of us.
LOTS MORE BLOGGING OUT OF ME TOMORROW.