Friday, January 2, 2009

So Far, So Good

One thing I wanted to be good about this year was making sure I got in a workout if it was scheduled despite any possible bumps that might be thrown into the proverbial road.

Take today. Today, the plan for my workout today was to go to the gym and do cardio - whether it be the elliptical or the stepmill. Well, due to me catching up on sleep and sleeping in, lunch, errands and realizing ohcrapIhavetobeatDUin90minutes, I figured it would be best for me to stay home and go for a run instead.

So I did. I did the same loop as yesterday, but did it a little quicker - 1.35 miles in 13:40 ... which means, I went down to a 10:07 mile instead of a 10:27 mile. While the time was good, I could tell I pushed myself just a little more than yesterday as I felt crappier. Still, I'm glad I got out there.

Besides, I figured I may as well take advantage of the glorious 60 degree Denver day before it (supposedly) drops into the mid-30s tomorrow.

2 comments:

Dr. J said...

We have been so lucky with the weather so far this year in Florida! I played tennis today in 75 degrees with no wind!

T said...

see, that's the perk of living near(er) the equator. today? high of 15 degrees. yep, we dropped 45 degrees in two days.