Monday, January 19, 2009

Picking myself up

Girlfriend spent a lot of time working on my sore hammy today, and to be honest it feels a lot better. I went to the gym, foamrolled, then spent 15 minutes on the stepmill doing intervals. They kicked my ass but I feel good.

I then took a nice long steam.

Basically I hope I'm back and recovered.

1 comment:

Mark said...

Moving forward! I love it!