Sunday, January 4, 2009

3 in a row???

Yes, 3 in a row. Go me.

Keeping it short since I'm sad the Vikings lost and really I want to turn to cake right now to feel better, but I won't. I worked out at the gym tonight. Warmed up in the steam room (literally, since my body was freezing since it's ass cold out here tonight) then stretched and did 15 minutes of the stepmill. I did various intervals, so it was definitely challenging. We then lifted a bit. 3 sets of incline shoulder presses 10 reps at 25 lbs and then curls...the same sets, reps, and weights. (I'm lazy and hungry).

More tomorrow. Go us.

1 comment:

carla said...

kudos on the three...and Im with you on the vikingdepression.
now it is ALL on my steelers.