As I'm now done with triathlon training (for a little while, at least), I really don't feel like cycling anytime soon ... running and swimming maybe. So, it was off to the gym today for a quick workout before boyfriend goes off to Seattle for sim training (booooo :().
We didn't have much time to get our sweat on, so he went off to do his thing and I became Cardio Queen.
Warmed up with seven minutes on the recumbent bike then stretched! Oh stretching, how did I miss thee ...
Afterwards, 10 minutes of intervals on the stepmill (gym now has like eight of them. it is awesome.) and 10 minutes of intervals on the elliptical. Not much, but enough to get me sweaty and feeling good.