So me, being super ambitious, wanted to do better than I did yesterday. I knew I could do better, so I went for it. Concentrating on running slower in the first 1/2 of the run so I had something left, I felt great until about 3/4 of the way through. I hit a mini-wall and slowed way down. I was able to pick it back up for the final bit and made it for a time of 22:22, or 16 seconds faster than yesterday.
I'll probably take tomorrow off from running and swim and lift. The tri training is on.