Today was just a cluster in the life of TS and BG today...what better way to take out our frustrations than on our own bodies?
Hit up the gym since it's been awhile. We both wanted a solid workout, if nothing spectacular. We warmed up on the recumbent bike then did some lower body work. Lunges, some sit-ups, and body squats. Then upper body. 2 sets of 21's, some seated row, and triceps. We also did some back extensions.
Like I said, nothing spectacular, but a workout I feel amazingly good about right now. :)