Monday, July 21, 2008

Running better

This morning I decided to run prior to me leaving for ground school, and I was going to make it a longer run than I did the other day. And I was going to try to do it faster than I ever did before.

I took it slow for the first mile, and found that I had a lot of energy left, so I was able to pick up my run. I felt really good, until I realized how hot it actually was and felt the sun beating down on me. Just prior to home, I was dogging it a bit but knew I was going to beat my goal.

2.11 miles in 19:22. I think I may have found my new benchmark of goals to beat.

1 comment:

MizFit said...

dont underestimate yourself.

I loved yer kettlenames ;)

Miz.