Woke up this morning feeling motivated, although working out without my workout buddy is really hard. :-(
When I went downstairs it didn't look like the workout room was open, which really made me mad. I wasn't going to go running around El Paso. But luckily it was open. I decided due to time I would just do a 25 minute treadmill workout, but would definitely push myself for those 25 minutes. And I did.
Set the incline to 3 and started. First run was at 6.1. Second run was at 6.5. I started to feel really good even though I was sweating like crazy cause the room was really hot. Third run was 6.8. For the 4th, I backed it down to 6.5, then for the final sprint, I went nuts. 30 seconds at 6.0, 30 seconds at 6.4, 30 seconds at 7.0, 30 seconds at 7.4, 30 seconds at 8.0, and for the final 30 seconds went at 11.0
A good workout, and more tonight