Workout

Go me.

Read girlfriend's blog for what we did, cause my brain is hungry and can't really recall right now. I will say, however, that I am on the right course for achieving my goals in September. Granted, there's a LOOOOOONG way to go, but it's an uphill battle that my workout buddy is helping me achieve.

Oh, and I didn't do intervals on the step-mill. Just 1 level of 7.