Thursday, September 18, 2008

Post blog workout

After I wrote an ass-long blog earlier, I just went for a quick run. 2.11 miles in 19:38 for 9:18 minute mile. Not too bad.

Hopefully ready for that 5K on Saturday...


gilesdm said...

good luck for the 5k.


Dr. J said...

5K will be a snap! Tell T I thought the WALK the plank line on Crankeys was pretty funny!

When I look up from 5000 feet, I'll wave, big iron :-)