Ran outside tonight even though it was ass cold outside. (mid 40's)
I wanted to time myself today to see how I'm doing in terms of minutes per mile. I need to step up my cardio a bit so I can improve on my 5K times. It's not enough to just get the cardio in now; it's time to make the improvements necessary.
I ran the route around my neighborhood that I ran the other night, with one extra loop. On running map, I mapped it out to get a total of 2.47 miles. Based on my iPod, I got a rough time of 21:30, which amounted to 8:42 per mile. Not too bad. Obviously would like to get that down, and will in time. Running with the girl is easier and more fun, anyway. :-)