Wanted to sprint this morning, but alas, a late night from swimming and talking to the boy prevented me from waking up to do so. There is still a remote possibility I will do such things tonight, but I doubt it.
Anyway, I went to the gym to lift again. However, I of course started with some cardio - 20 minutes on the stationary bike (need ... bike ...)(for 7.2 miles) - and stretching.
Today was core/upper-body day, so as long as I was on the mat stretching, I decided I'd use it for a quick core routine of supermans and planks (regular and side). I then proceeded to peel myself off the now-sweaty mat to go work on the upper body. Some sets of lat pulldowns, seated rows, lying flys and shoulder presses later, I drove back home.
As with Wednesday, I felt I could do more, but I'm waiting until Brandon gets here to truly kill myself in the weight room.