Friday, May 30, 2008

Good Run of the Week

Looking back over my runs lately, I've realized that I typically have one good run a week. As of right now, this week's good run was today.

Decided to get in an evening run, running a harder neighborhood route (go down the hill ... and then back up a bitch of a hill and then down and up a better but still evil hill). Ended up completing about 2.09 miles in 21:10 for just over a 10 minute mile (10:07, to be exact). Which isn't bad, but I need that loooooower.

My goal for next week: have all my runs at the 10 minute pace and my good run to be just below.

1 comment:

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