Went back to the gym today (what what!) and worked the arms and core. Legs are a little sore from yesterday (stupid calves).
T and I started off with the ball twist things on the incline situp machine. We also did planks, reverse ab crunches, and this other leg thing where you push down on your partners legs as they lift them up. Hurt like hell.
Then arms. Started with curls, then we did tri's. Introduced shoulder raises today and also worked a little on the back with seated row.
Job interview tomorrow, and run. Run a lot.